Well, it's time..
I have had a busy summer but I haven't been happy with my progress in my weightloss..
I started out at 228 and now I am only down to a grand total of 218. I am doing portion control
and it is working. I am not going to do any fad diets as they may get you down quick but lots of times you just get back to where you were before so at the end of the day it all ends up being the same...
Proteins and veggies with min. dairy and bread
All the other stuff is basically just stuff to keep me busy