HONEY TOAST TO HELP LOSE WEIGHT.

My diet is to eat real food the closest way God made it.. there is no point doing something that in a year doesn't work.. and YES! you can have... Tada It's PORTION CONTROL!  I suggest making a honey toast for dinner and each person can have 2-3 squares.. like a piece or 2 of candy verses a piece of cake! 

HONEY TOAST or Brick Toast

   Take 5 pieces of bread..  Or you can bake a loaf... (japanese honey toast)

cut out center and then cube the center- put in microwave with slips of butter in between  then fry in a frying pan (in one big square) top with honey,  Add ice cream etc.. sooo delish!


This was a little hard to hear so apologize for this.







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vlogs for weightloss and more

If you have never heard of vlogging this may change your TV watching forever. Clay and I opted out of  the traditional cable - and thank the Lord for it!  I feel that it is sooo behind the scenes at this moment in time. Roku with internet is only about $30 a month and instead of being a SLAVE to whoever is out there deciding what shows I watch I now found a new way of watching TV and what "reality shows" I watch which is VLOGS! I still can watch movies etc.. on Roku which you can pick up at Walmart for about $100 (one time instead of every month with cable) . My watching today consists of all those wonderful vloggers out there as people allow you to peek into their lives from farmers, to techie lovers, RV living, movies, etc.. I love it. I have "MY SHOWS" which I watch one of which is https://www.youtube.com/watch?v=r_GSrHJX4Tw TRANSFORMATION THURSDAYS where a group of ladies are all losing weight together.. It's like a free online weight loss and I can participate with my own youtubes as you see I have. If you don't want to do youtubes yourself you can still be involved just sign up for a youtube account and comment without doing your own  videos. Maybe I just want to learn more about beekeeping on a given day .. and want to get involved with that community I can watch those vlogs that day  etc.. or I want to go to France..It's like a big buffet! There are many many family vloggers and once you get started it is really addicting as you can hardly wait for the next episode of what is going to happen as many people do daily vlogs and simple things on if so and so 's baby finally got potty trained may become a big event as the vloggers stories are all fun and intoxicating once you get hooked.  With the creation of the internet everything is moving to interaction and businesses are no exception as they too are pouring into the Youtube community. - One techie friend and I had a discussion as she expressed her dislike for twitter - All it is is ads now, she shared - but it's really more about "PLACEMENT" and who your friends are and getting into those groups- Like twitter and facebook there will be ups and downs on the social aspect you just have to be "plugged in" to find out where everyone is hanging out - do we all run to twitter for a few hours youtube, facebook, instragram and on and on. ,,, and right now for social fun Youtube vlogging is a great place to be. Things will all balance out as a PR girl I used to laugh at marketers on Twitter They were so boring and I wanted to say.. "you guys don't get it" but now I see companies are getting it and learning how to interact with the average Joe - Let's face it a tweet Buy from me or a video on youtube will be overlooked by most unless you have that magic ingredient.. THE INFLUENCERS like myself and many others who have spent hours and years building up a large following who they value and trust me there is a darn good reason why everyone flocks to the influencers!They are the ones in the new and are the magic ingredient that turn the key for companies. (My shameless plug email me if you want me to review your product PopleBackyardFarm@gmail.com) Going the gamet here on the vlogging..so let's hit up the News.. If you are limiting yourself on the news you are sooo behind the times Youtube has ALL the news from what some may call the crazies to the the edited news stories etc..which some consider the crazies too - they tell you what to think some feel.. me I just don't get that serious about it I just want to know the news :)  If you want news and political stuff this is the place too be. You will get the WHOLE story in all the colors of the world here.. just remember... you don't know anybody so you may want to have fun and find out how everyone got their stories and you can even do research behind the scenes on all this too! This post could be all day.. but it certainly will give you somethings to think about.. but another shameless plug come subscribe to us and join us on our daily vlog and get the bug it's soo much fun! http:/www.youtube.com/PopleBackyardFarm

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My plan to lose weight

       I have been struggling with my weight way too long. I remember in my 30's weighing only around 125 and now I am a whopping 215 at 5 foot 4 inches.  On my youtube channel I am preparing a series of classes to help all my friends to join with me and see my journey to help get the support I need as well as to inspire my friends to lose a few lbs. It's always easier to do things together than alone. One thing I know is that the best way I have ever  lost weight was to eat the foods as close as God made it and to eat healthy! (Thank goodness for my sister ZB !)  After all with all the fads out there I definitely don't want to be trying to lose weight over and over my whole life and become a "professional dieter" but rather I'd like to get healthy and stick to it. Like one guy said what do you want the last 10 years of your life to be like? Real food and portion control and a good doctor seem to be the answer for me! I am not joining any weight loss clubs etc.. mainly because it's just too far when you live out in the country and also because I know what I want to do this time around after being on a few programs. Okay.. so to begin with -- I picked up a great old cookbook that has real food and sensible stuff This is the Weight Watcher Plus Program cookbook.  although it doesn't have the actual program in it, it does have lots of great information. To be honest Weight Watcher's back in the early 90's worked for me it was a program that encouraged things  like so many breads, meats, oils, exercise. After doing my research- I have heard a lot of people rave about this cookbook so I had to pick it up for myself. I have several other items to get me on track. People shared that they loved the Program back then and the cookbook - I am sure the new program is great I just haven't looked into it. Join us on youtube if you are looking to lose a few lbs - I am going to be looking at several things to lose weight but my goal is FOOD THE CLOSEST WAY GOD MADE IT and HEALTHY. - So although I am looking at some Weight Watcher material I will probably go the gamut of all the truly sensible Healthy foods you can really buy at the grocery store by the time I am done :) To sub to me on youtube go to http:/www.youtube.com/PoplebackyardFarm  to purchase this cookbook Click here

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A Great way to track your calories - People that have friends losing with them lose faster!